Free Resources for Mindful Movement and Healing
Discover how gentle movement can change the way you feel… starting today.
This page is your space to explore free Tai Chi, Qigong, and Yoga resources designed to help you move better, reduce stress, and reconnect with your body. Whether you are brand new or returning to your practice, these tools will give you a sense of what it’s like to learn with me.
JOIN MY FREE NEWSLETTER NOW
TRY TAI CHI, QIGONG, OR YOGA WITH ME
Experience a calm, focused practice in just a few minutes.
My free videos on YouTube are designed for beginners and students of all levels. You can practice anytime, anywhere, no equipment needed. Each video offers simple, joint-friendly movements that improve posture, balance, and peace of mind.
What you’ll find:
- Gentle Tai Chi sequences for stress relief and relaxation
- Qigong practices for energy and mobility
- Yoga flows to support alignment and balance
- Breathing techniques to calm the mind
Visit my YouTube channel to explore full classes and short tutorials.
WATCH ON YOUTUBE
FREE MINI PRACTICE:
Posture Reset
Take five minutes to feel lighter, calmer, and more aligned.
It includes a short guided video and a printable PDF you can use as a daily reminder to move mindfully.
You’ll learn:
- Three posture resets you can do anywhere
- Breathing techniques to improve focus
- Movements that reduce shoulder and back tension
FREE MINI PRACTICE:
Balance Builder
Take ten minutes to feel more grounded, steady, and strong.
It includes a short guided video and a printable PDF you can use anytime to reset your balance and move with stability.
You’ll learn:
- Four simple movements to improve balance and strength
- Breathing cues to steady your body and mind
- Alignment tips to support posture and confidence
FREE MINI PRACTICE:
Energy ResetÂ
Take eight minutes to feel refreshed, centered, and recharged.
It includes a short guided video and a printable PDF you can use anytime to restore calm and renew your energy.
You’ll learn:
- Five gentle moves to refresh and recharge energy
- Breathing techniques to calm the mindÂ
- Flowing practices to restore harmony
FREEÂ NEWSLETTERÂ ACCESS
Stay connected and keep learning.
Each month, I share new free videos, practice tips, and reflections on Tai Chi, Qigong, and Yoga for everyday life. As a subscriber, you’ll also receive early access to courses, special events, and new resources.
Join my newsletter and start bringing more calm, strength, and balance into your daily routine.
JOIN FREE NOWExperience Movement That Heals
Start where you are. Explore the free practices above, subscribe to the newsletter, or join one of my live online classes when you’re ready for more support.