Courses
Posture Reset Mini Course
$29
Heal your body and ease pain with gentle, alignment-based movement that improves posture and restores balance.Ā
Yang 13 Short Form Course
$129
Discover the beauty and healing power of Traditional YangĀ FamilyĀ Tai Chi through theĀ Yang 13 Short Form.
Qigong Foundations Course
$49
Restore your energy and calm your mind with gentle, flowing movements that balance body and breath.