Posture Reset Mini Course
Heal your body and ease pain with gentle, alignment-based movement that improves posture and restores balance.
Proper alignment changes everything: your energy, your confidence, and the way you feel in your body. The Posture Reset Mini Course teaches you how to improve posture, reduce pain, and restore natural movement through gentle Tai Chi and Qigong-inspired exercises you can do anytime, anywhere.
If you’ve been sitting too much, feeling stiff, or noticing tension in your back or neck, this short course will help you restore alignment, build confidence, and move through life with more ease.
GET INSTANT ACCESSWhat You’ll Learn
Inside the Course
1. Introduction to Alignment & Spine Health
Understand how posture affects every system in your body. Learn to “stack” your spine for optimal alignment and discover how small shifts create big relief.
 2. Why Shoes Matter
Your shoes tell the story of your alignment. Learn how foot placement and walking habits influence your posture from the ground up.
 3. Awareness Habits that Heal
Identify the daily habits that cause pain, from sitting at a computer to looking at your phone, and learn how simple awareness can transform how you feel.
4. Everyday Posture Check-Ins
Discover easy ways to improve your posture during everyday activities like brushing your teeth, cooking, or standing in line.
5. Alignment Foundations
Follow step-by-step guidance to correct your posture from the ground up - centering your weight evenly through your feet, softening your knees, releasing tension, and realigning your spine.
6. Gentle Stretch & Release Series
A complete series of simple, joint-friendly movements to open your shoulders, relax your neck, and create more space in your body.
7. Strength Building for Better Alignment
Use resistance bands, standing poses, and chair-supported exercises to build hip, back, and core strength safely.
8. Putting It All Together
End with a full guided practice that blends all the principles into one calming, restorative flow.
What’s Included
26-minute guided video lesson you can follow anytime
20-page printable workbook with posture exercises, photos, and cues
Lifetime access so you can practice as often as you like
Clear instructions for both standing and seated options
Supportive, alignment-based guidance suitable for all ages and abilities
GET INSTANT ACCESSREAL RESULTS FROM REAL STUDENTS
“Cheryl is always such a treat! She explains things well, talks you through each movement & adds interesting Taichi info/history. I have learned so much & loved each class with her, filled with gratitude. Thankful for all her videos, help & willingness to answer questions. Tai Chi really can make a difference with only "5 minutes a day.”
— Irie
“After a life-altering event, I needed to regain strength and balance. I found Tai Chi interesting, bought a few books and videos to try it on my own, and then I found Cheryl. Life is full now! It’s amazing how good it feels to the mind, body, and soul doing Tai Chi. You can tell Cheryl loves teaching, along with her experience, knowledge, and teaching method, making it fun and rewarding to learn Tai Chi.”
— Dan
“I find Cheryl’s classes to be wholly supportive and beneficial to my body/mind/spirit health. Integrating breath and bodywork restores me, helping me gain strength and confidence for life. I am always glad to have practiced with Cheryl.”
— Sue A.
READY TO IMPROVE YOUR POSTURE AND FEEL BETTER?
In less than 30 minutes, you can start reducing pain, restoring alignment, and feeling better and stronger in your body.
START NOW