"I have been a member of Cheryl’s online yoga classes for more than a year. I look forward to Monday and Friday mornings knowing that my body, mind, and spirit will feel refreshed and strengthened afterward. Cheryl shares her knowledge, experience, and skillset with us on a personal level, welcomes all ability levels, and encourages us to listen to our bodies—never requiring more than we are able to give, but encourages us to build on what we have. I have enjoyed several positive improvements in my health, such as big improvements in my strength and flexibility, and a positive sense of well-being.

Besides the wonderful physical and emotional benefits of being a member of Cheryl’s classes, it feels great to be a part of a compassionate group of individuals. I highly recommend Cheryl’s classes! ️️️️”

— Cindy

“Starting with the first class, I was able to follow along and perform the movements. Nothing strenuous or challenging, just well-instructed motions. Pre and post class, Cheryl communicates with participants, inquires as to their current needs, and then alters class routines to serve her students better. She is a supportive teacher who provides instructions to accommodate students of varying ability levels throughout each of her classes.

I am pleased to say, with regular attendance, I have experienced reduced pain, improved strength and flexibility, as well as feeling a sense of calm with each class I attend.

I can only suggest that others at least give Yoga with Cheryl a try, and hope you will find this exercise form as beneficial as I do.”
— Isa

“I have been studying Yang Family Tai Chi with Cheryl for over two years. I found her by searching for Tai chi classes on Grouper, through our health insurance. Before finding Cheryl, I had studied another tai chi style for about two years with multiple instructors and was looking for more from an instructor. I found what I was looking for in Cheryl.

From the first class, I was made to feel welcome. Her outgoing, friendly, and always positive style of teaching is very refreshing. I am a detail person, and her attention to detail is incredible and is what I was looking for. She is highly skilled at Yang Family Tai Chi and an excellent instructor, and she has mastered teaching over Zoom, so it is as if you are in the same room with her. I highly recommend her for your tai chi studies.”
— Larry