Private Lessons for Personalized Healing and Growth

Move at your own pace with private Tai Chi, Qigong, or Yoga sessions designed just for you.

Whether you are recovering from injury, managing pain, or seeking a deeper understanding of movement...

One-on-one sessions allow us to focus entirely on your goals. Together, we’ll create a safe, supportive, and empowering experience that meets you exactly where you are.

SEE HOW IT WORKS BELOW

WHY CHOOSE PRIVATE LESSONS?

Private lessons are the most effective way to receive individualized guidance and lasting results. Each session is tailored to your unique body, needs, and goals so you can move confidently and safely at your own pace.

Benefits include:

Personalized plans designed for your body and lifestyle
Flexible scheduling that fits your routine
Expert alignment and form correction to prevent injury
Joint-friendly movement tailored for pain or limited mobility
Gentle coaching and compassionate support throughout your journey
Students receive a video clip from each session to refine their practice at home.

Every session blends mindful movement with practical guidance to help you move better, feel stronger, and find peace in your body again.

START YOUR PERSONALIZED JOURNEY

HOW IT WORKS

Book a Consultation

We begin with a free consultation to discuss your needs, goals, and any health concerns or limitations. This allows me to design the best program for you.

Receive a Tailored Plan

After our consultation, I’ll create a personalized plan focused on your priorities whether you want to improve posture, increase strength, manage pain, or deepen your practice.

Experience Your Sessions

We’ll meet online or in person for guided lessons that match your energy and abilities. You’ll learn safe, effective techniques you can continue using at home to support ongoing strength, balance, and healing.

BOOK A CONSULTATION

What You’ll Gain from Private Instruction

Confidence to move safely and without fear
Noticeable improvement in balance and coordination
Tools to release tension and manage pain naturally
A deeper connection to your body and breath
Consistent support and accountability from an experienced instructor

Who Private
Lessons Are For

Private sessions are ideal for:

Adults 50+ seeking gentle yet effective movement guidance
Beginners seeking clear, step-by-step instruction
Anyone rebuilding after injury, surgery, or a long break from exercise
Individuals who prefer a quieter, personalized learning environment

If you’ve ever thought, “I’m too stiff,” “I can’t keep up,” or “I’m afraid to get hurt,” these sessions are for you.

SCHEDULE YOUR CONSULTATION

WHAT MY STUDENTS SAY

"I am doubly fortunate to have found a knowledgeable, enthusiastic instructor like Cheryl who encourages her clients to work at their own pace while listening to their bodies, trusting their own rhythms in the healing process."

- Donna N.

"Cheryl is an excellent teacher who answers any questions you might have. Her infectious positivity is contagious! You always know that even if you didn't really feel great when you started class, you'll feel good at the end!n keeps me flexible and able to continue doing the things I love."

- Anonymous

"Teaching movement over Zoom isn’t easy, but Cheryl’s methodical and clear approach makes it accessible and engaging. Cheryl creates a safe and supportive space to practice, no matter where you are in your journey. I highly recommend her classes!"

- Diane

"I am indebted to Cheryl as without her wonderful teaching, her incredibly positive attitude and her endless patience I would not be where I am today in my Yang family tai chi studies. Without a doubt, Cheryl is the best martial arts instructor I’ve worked with."

- Larry

"Of all the online classes I’ve taken, Cheryl’s are my favorite. I love the way she explains the movements and their benefits to the body. Her instruction keeps me flexible and able to continue doing the things I love."

- Yvonne

"I came to Cheryl's classes recouping after a fall on ice. Through her teachings, and stressing perfect alinement in a very kind and caring way, I was completely healed! She is a great teacher, understanding energy, the human body, mind & spirit!"

- Wini S.

"I have been a tai chi practitioner for many years, but I have never ventured into yoga. Cheryl has helped me see how yoga and tai chi complement each other. I am really looking forward to exploring this connection with her."

- Rita

"Cheryl's obvious love for Tai Chi and her enthusiasm have undoubtedly helped me on my Tai Chi journey. I gain insight and awareness as she expertly explains each move, which inevitably builds my confidence and makes my practice that much more joyful. I appreciate growing alongside her."

- Lyn

"I truly look forward to Cheryl’s classes each day. She explains every pose with clarity and care, creating a warm, welcoming atmosphere filled with positive energy and genuine encouragement."

- Pat

READY TO BEGIN?

Private sessions are available online or in person. Together, we’ll create a plan that supports your goals and helps you feel stronger, calmer, and more confident in your body.

BOOK YOUR CONSULTATION