Personalized Sessions to Meet Your Unique Needs
Are you looking for a customized movement experience? Whether you're interested in learning Tai Chi forms in detail, including their martial arts applications, practicing specific yoga poses, mastering Qigong sets, or improving your posture, balance, and flexibility, my private sessions are tailored to support your unique goals.
These one-on-one sessions offer you the dedicated attention to move at your own pace and deepen your practice in a way that works for your body and your life.
What My Students Think
Donna N.
I am doubly fortunate to have found a knowledgeable, enthusiastic instructor like Cheryl who encourages her clients to work at their own pace while listening to their bodies, trusting their own rhythms in the healing process
Anonymous
Cheryl is an excellent teacher who answers any questions you might have. Her infectious positivity is contagious! You always know that even if you didn't really feel great when you started class, you'll feel good at the end!n keeps me flexible and able to continue doing the things I love
Diane
Teaching movement over Zoom isn’t easy, but Cheryl’s methodical and clear approach makes it accessible and engaging. Cheryl creates a safe and supportive space to practice, no matter where you are in your journey. I highly recommend her classes!
Larry
I am indebted to Cheryl as without her wonderful teaching, her incredibly positive attitude and her endless patience I would not be where I am today in my Yang family tai chi studies. Without a doubt, Cheryl is the best martial arts instructor I’ve worked with.
Yvonne
Of all the online classes I’ve taken, Cheryl’s are my favorite. I love the way she explains the movements and their benefits to the body. Her instruction keeps me flexible and able to continue doing the things I love
Wini S.
I came to Cheryl's classes recouping after a fall on ice. Through her teachings, and stressing perfect alinement in a very kind and caring way, I was completely healed! She is a great teacher, understanding energy, the human body, mind & spirit!
How It Works"
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Book a Consultation
The first step is to schedule a free consultation call to discuss your goals and challenges and how I can support you. Use the form below or contact me here. -
Tailored Program
After our consultation, I’ll create a customized plan based on your unique needs—whether you want to build balance, alleviate pain, or increase flexibility. -
Personalized Sessions
We’ll meet online or in person to work through your program step by step. I’ll guide and adjust as you progress, ensuring you feel confident and supported.
Want to Get a Feel for My Teaching?
Find free videos, mindful movement tips, and healing inspiration on my YouTube channel. I’ve created a variety of Tai Chi, Qigong, and Yoga videos to help you move with more ease and mindfulness, and I’d love for you to experience my teaching style firsthand.
Book Your Private Session
Book your consultation today if you’re ready to dive deeper into your practice and explore personalized movement sessions!