LADY TAI CHIÂ NEWSLETTER
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We’re working on several exciting new programs and helpful tools to support your practice.
Sign up to receive updates and early access to upcoming launches.
Each month, I share new free videos, practice tips, and reflections on Tai Chi, Qigong, and Yoga for everyday life. As a subscriber, you’ll also receive early access to courses, special events, and new resources.
Join my newsletter and start bringing more calm, strength, and balance into your daily routine.
FREE MINI PRACTICE:
Posture Reset
Take five minutes to feel lighter, calmer, and more aligned.
It includes a short guided video and a printable PDF you can use as a daily reminder to move mindfully.
You’ll learn:
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Three posture resets you can do anywhere
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Breathing techniques to improve balance
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Movements that reduce shoulder and back tension