FREE MINI PRACTICE:
Balance Builder
Take ten minutes to feel more grounded, steady,Ā and strong.
It includes a short guided video and a printable PDF you can use anytime to reset your balance and move with stability.
Youā€™ll learn:
- Four simple movements to improveĀ balance and strength
- Breathing cues to steady your body and mind
- Alignment tips toĀ support posture and confidence
FREE MINI PRACTICE:
Posture Reset
Take five minutes to feel lighter, calmer, and more aligned.
It includes a short guided video and a printable PDF you can use as a daily reminder to move mindfully.
Youā€™ll learn:
-
Three posture resets you can do anywhere
-
Breathing techniques to improve balance
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Movements that reduce shoulder and back tension