Every season carries a different kind of energy.

Summer often feels expansive:

• longer days
• travel
• movement
• activity
• spontaneity

But autumn ...

One of the most beautiful things about Tai Chi is that it changes over time.

Not only the practice itself, but the person practicing it.

What begins...

Many people view rest as the opposite of progress.

If we are not actively doing something, it can feel like we are falling behind.

But in Tai Chi ph...

As I’ve gotten older, my understanding of movement has changed.

When I was younger, movement was often about performance. Learning more. Training har...

Consistency is one of the most important parts of any practice.

And yet, it’s often the hardest part.

Especially when we’re injured.
Especially when...

Every year on the last Saturday of April, people around the world gather to practice Tai Chi together.

From city parks to community centers, across d...

Balance is something many people don’t think about until it feels uncertain.

Maybe it’s a slight wobble while stepping off a curb.
A hesitation going...

March has always felt meaningful to me.

It’s my birthday month; a quiet reminder of another year lived, another year learning, another year refining ...