Many people view rest as the opposite of progress.
If we are not actively doing something, it can feel like we are falling behind.
But in Tai Chi ph...
There is something restorative about spending time in nature.
The moment we step outside:
- our breathing changes
- our pace slows
- our attention shi ...
One of the biggest reasons people stop practicing movement altogether is because they believe it has to be done perfectly.
The perfect schedule.
The ...
Summer has a way of changing how we move.
Schedules shift.
Children are home from school.
More time is spent outdoors.
The pace of life feels a littl...
As Iā€™ve gotten older, my understanding of movement has changed.
When I was younger, movement was often about performance. Learning more. Training har...
Consistency is one of the most important parts of any practice.
And yet, itā€™s often the hardest part.
Especially when weā€™re injured.
Especially when...
Consistency is one of the most important parts of any practice.
And yet, itā€™s often the hardest part.
Especially when weā€™re injured.
Especially when...
Each year on the last Saturday of April, people across the world gather to practice Tai Chi together for World Tai Chi Day.
From parks in China to co...