Qigong Foundations Course

Restore your energy and calm your mind with gentle, flowing movements that balance body and breath.

What’s Included

• 3 exclusive video lessons — including the Shibashi 18 Movements and the 8 Brocades classes

• Guided warm-up and breathwork practices to support relaxtion and nervous system balance

• Printable PDF guides with movement names, sequences, and practice companions

•  7-Day Energy Flow Plan to help you build a consistent, calming routine
• Qigong Reflection Jounral to track how your energy, mood, and focus change over time

• Lifetime access so you can practice as often as you like

•  Alignment-based guidance suitable for all ages and experience levels

• Gentle, flowing movements that restore balance, energy, and calm