Yang 13 Short Form Course

Discover the beauty and healing power of Traditional Yang Family Tai Chi through the Yang 13 Short Form.

What’s Included

• Complete Yang 13 Learning System - A clear, step-by-step path from foundations to full form practice.

•  Progressive Movement Lessons - Each movement is taught step by step, followed by a flow practice that gradually builds the form.

• Three Ways to Practice the Full Form - Guided walkthrough • Movement-name cues • Audio-only flow.
• Foundations & 10 Essentials Training - Core alignment, coordination, and principles that support every Tai Chi form.
• Warm-Up & Cool-Down Practices - Gentle Qigong-based preparation and restoration for joints, balance, and recovery.

•  Practice Guides & Printable Resources - Movement lists, reference sheets, practice journal, and a 30-Day Flow Challenge.

• 12-Week Learning Path - A simple roadmap to learn one movement at a time with confidence.

• Alignment-based, joint-friendly guidance suitable for all ages and experience levels 

• Lifetime access - Practice anytime, revisit lessons as often as you like.