Learn about the benefits of Tai Chi starting with proper posture, and add simple exercises to increase energy flow and release tension. Start your Tai Chi journey today! Detailed step by step instructions of Yang family Tai Chi including the first Wellness Exercises from Master Yang Jun: Like Water's Wave; which is also the opening and closing of every Yang Family Tai Chi Form. This session will break down basic posture and alignment to start healing the body in the simplest way. We will then break down the Qigong movements step-by-step to establish a strong foundation, offering options to make it accessible to all levels. Share your insights and experiences in the comments below – we'd love to hear from you! For additional information about Cheryl and how to join live classes, visit https://www.ladytaichi.com/ and discover Tai Chi with a practical approach where tradition harmonizes with modern practice. 00:00 Introduction 00:17 Posture 02:08 Like Water's Wave 04:22 Release Tension and Find Flexibility 05:45 Settle Down #yangtaichi #mindfulmovement #gentleexercise #healthyaging #ladytaichi If you enjoy these videos and want to dive deeper into your practice with private lessons contact me at info@ladytaichi.com Let's Connect on Social Media! Instagram: @ladytaichi Facebook: @ladytaichi Website: www.ladytaichi.com Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Guided practice of movements in the traditional Yang family 103 long form. Video with cues for movements from Section 1, facing 2 directions so students can see the arm movements. These videos are not meant to replace in person or online classes; they are meant to serve as a guide for student's home practice. Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Since breaking my foot, things have looked a little different, so let's take a journey into the 10 Essentials of Yang Style Tai Chi and look at ways to incorporate them into our daily practice. This session is all about the 10 Essentials given to us by Master Yang Chengfu, and focuses on the first 4 that relate to our body shape to help with energy flow and healing through proper alignment. Join us as we explore the foundational principles of Yang Style Tai Chi, honing in on the crucial aspects of body alignment and energy cultivation. Discover how these essentials can enhance your practice and aid in healing and promoting overall well-being. Whether recovering from an injury or simply seeking to deepen your understanding of Tai Chi, this session offers valuable insights and practical techniques to integrate into your daily routine. So, come as you are, and let's embark on this journey together towards greater harmony and vitality. Don't forget to hit the like button and subscribe to our channel for more enlightening Tai Chi content. Share your experiences and questions in the comments below – we're here to support you every step of the way. #yangtaichi #mindfulmovement #mindbodybalance #ladytaichi Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Welcome to our latest offering, "20 Minutes Qigong for Energy Balance," where we explore the profound connection between the body's energy flow and overall well-being. In this session, we harness the principles of Qigong and the energies of the five elements to restore harmony and vitality within the body. Through a series of gentle movements and breathwork techniques, we guide you in balancing the body's energy centers, promoting circulation, and fostering a sense of equilibrium. Join us on this transformative journey as we tap into the elemental energies to cultivate balance and vitality. By incorporating this practice into your routine, you'll not only experience increased energy levels but also a deeper connection to your body's natural rhythms. Let the wisdom of Qigong guide you towards optimal health and vitality, as you embark on a journey of self-discovery and inner harmony. Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

What is the difference between Tai Chi and Qigong? Many people ask "Should I start learning Tai Chi or Qigong first?" This video was made to help you answer those questions! Did you know that all Tai Chi is Qigong but not all Qigong is Tai Chi. Join me on a journey to discover the similarities and differences between the two so you can start your healing journey today. #mindfulmovement #taichi #qigong #ladytaichi 00:00 Introduction 00:15 What is Qigong? 01:01 What is Tai Chi? 02:54 What's the Difference? 03:37 How will Tai Chi and Yoga Change your Life? 04:03 Tai Chi Forms 04:58 Which Should you Choose? Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Let's Connect on Social Media! Instagram: @ladytaichi Facebook: @ladytaichi Website: www.ladytaichi.com For private lessons contact: info@ladytaichi.com

Discover the power of Qigong to improve balance, blood flow, and circulation with this 20-minute relaxing class that includes gentle and easy full-body stretches to help you feel your best! Qigong is an ancient mind/body practice combining gentle movements, deep breathing, and mindfulness to promote optimum physical and mental well-being. Qi gong looks similar to Tai Chi but is much easier to learn and requires minimal space to practice. There are many styles of qi gong; it is about finding a style that works best for you, depending on your needs. The most important aspect is finding something you enjoy and want to practice every day, even if it is only for 15 minutes! Qi gong will improve your balance as well as your overall level of health and fitness while lowering blood pressure and improving alignment. Tai Chi is magic in motion and meditation. Come experience the magic! Remember to like and subscribe to be notified of new videos! Visit www.ladytaichi.com for more information about Cheryl or to contact her with any questions, including how to join the live classes! Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This gentle practice is designed to release tension in the glutes, hips, and hamstrings to help relieve pain from sciatica, all while recovering from a broken foot, and great for beginners! I've finally been cleared to remove to the boot and start walking but that doesn't mean I'm back to teaching standing Yoga just yet. This on-the-floor session is made to enjoy while recovering from a lower leg injury and to support any pain that you might have in the hip and lower back area. Remember never to push yourself to the point of discomfort, use about 70% to let your body naturally open, and always consult your doctor. I hope that you enjoy this session and find relief from your pain. See you soon! Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Step-by-step instructions to heal the body through proper alignment while working on hip flexibility and back pain. Do all of this and more while comfortably staying on your mat for a delightful 45-minute class. Great for beginners, seniors, or older adults. This video is from a prerecorded class that focuses on the fundamentals of yoga and breathwork, providing plenty of variations to make yoga accessible for all students. Students receive step-by-step instructions emphasizing developing a safe home practice including stability and alignment. We move slowly, focusing on our breath while using lots of props to achieve proper alignment and help heal our bodies. Although focused on beginners, this class is for everyone; even advanced students will enjoy the focus on alignment. Suggested equipment: Comfortable clothes, a yoga mat, a towel, a strap or belt, and a yoga block or two if you have it Remember to like and subscribe to be notified of new videos! Visit www.ladytaichi.com for more information about Cheryl. To join live classes visit element3health.com or check to see if your insurance company covers online classes!

You can still do Yoga with a broken foot or ankle! I know because I am right there with you! Although not ideal, I am focusing my energy on using my 20 years of teaching experience to help others struggling to practice after an injury. This specialized session offers a gentle and accessible approach to yoga, tailored for individuals wearing a boot due to a broken ankle or foot injury. This set focuses on seated poses and lying on the mat to avoid placing any weight on the feet or ankles, ensuring safety and comfort throughout the healing process. This class is designed to provide relief and support during recovery, each pose is carefully selected to relieve tension, alleviate discomfort, and facilitate healing without exacerbating the injury. Focused on releasing the neck and shoulders and opening the hips, this class will help relieve the body from time spent using crutches while wearing a boot. Whether you're seeking ways to stay active while wearing a boot or navigating the challenges of injury recovery, "Yoga for Broken Ankle or Foot - No Weight Bearing Poses" offers a nurturing space to nurture your body and spirit. Join us on the mat as we embark on a healing journey together, one gentle pose at a time. If you found this session helpful and supportive during your recovery journey, remember to like, subscribe, and share your experience in the comments below. Your feedback is invaluable and helps us tailor future content to meet your needs. Stay tuned for more practices made specifically to be accessible with an ankle or foot injury. Thank you for practicing with us, and we wish you a speedy and complete recovery! Ideal Equipment includes - blankets or blocks, and a strip or belt. **CONSULT WITH YOUR DOCTOR OR PHYSICAL THERAPIST BEFORE WORKING OUT IF YOU HAVE A SIGNIFICANT INJURY OR ARE RECOVERING POSTOPERATIVELY**